Magnesium deficiency

Minerals are in general a forgotten group of food substances while minerals are as essential as the well known vitamins.
It is poignant that doctors know about vitamins, but never talk about minerals. Doctors make blood tests to find disorders but a deficiency of minerals cannot be found in a blood test. Hair tests offer the right diagnose, in the cells of a hair.
Also certain symptoms can be an indication of a mineral deficiency.
Even when one eats utterly healthy, it is possible that one suffers from a mineral deficiency. The food we buy has been cultivated generally on soils with a low level or even absence of minerals. If the minerals are not in the soil, the plant, the vegetable, cannot take it from there inside and will not be able to offer you your daily need for minerals.

The stress factor

Another reason why almost 75% of the world population has a mineral deficiency, is stress. Stress creates a chemical substance in the body that attacks and eliminates also minerals. Magnesium levels go down, to dangerous deficiencies. One gets signs, and these differ from person to person. These signs can be, in a case of magnesium deficiency:

  • Mental disorders: depression, anxieties, panic attacks
  • Asthma
  • Fatigue and muscle weakness
  • Burnout
  • Osteoporosis
  • Cold feet
  • Cramps in legs and feet
  • Pain in the muscles
  • Tinnitus
  • Heart palpitations
  • High blood pressure
  • Irritations
  • Too high bad cholesterol
  • Too low level of vitamin D
  • Restlessness
  • ADHD
  • Insomnia: problems with sleeping, waking up frequently, waking up too early, sleeping during the day
  • Constipation
  • Spasms
  • Tics
  • Headache, migraine
  • Dizziness
  • Loss of appetite
  • Nausea
  • Vomiting
  • Problems with sugar levels in the blood:
  • Longing for sweets, candy, all what contains sugar
  • And more

It is not unimaginable that lots of human beings are diagnosed and treated for mental disorders that easily could/can be healed by offering vitamins and minerals, instead of antidepressants, and for instance sleeping pills. When one uses medicine while it is not the right medicine, because of a wrong diagnose, one gets the symptoms where the medicine is for. This is not so strange at all, but pure logic. To be clear: one gets depressed really when taking antidepressants while one is not depressed for the reason the doctor assumes you are depressed of.

Doctors make often wrong diagnoses because of lack of time, working under high pressure, and a growing amount of patients. Be aware of the responsibility for your own body, mind and health and do not make a God out of your doctor.

Recommended websites:



Instead experimenting with food supplements, even if found in a recommended drugstore, please consult a professional therapist who has studied orthomolecular medicine or natural medicine.

About Multerland

Multerland is a blog about care for nature, natural health, holistic medicine, holistic therapies, deep ecology, sustainability, climate change, life processes, psychology, spirituality, and awareness. Since 2017 only articles about the hidden dangers of wireless and cell phone radiation have been published. Since April 2023 a new branch has been added: "Sustainable Politics". URL:
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