Latest update: February 18, 2026

INDEX

§1. Causes of oxidative stress

• Free radicals – key causes include lifestyle factors: poor diet, smoking, alcohol, excessive exercise; environmental pollution: a.o. pesticides, noise pollution and  electromagnetic radiation; chronic inflammation
• Rudolf Steiner predicted it, a new study proves it
• Ulrich Warnke on EMF as a cause of oxidative stress

§2. Natural remedies and medicine combat oxidative stress

• Precautionary principle
• Natural medicine, remedies, therapies and protection
  • Food / Ayurveda
  • Plant therapy
  • Food supplements
  • Eye care
  • Regular exercise and massage
  • Foot zone therapy
  • Acupuncture
  • Osteopathy
  • Breathing therapy
  • Yoga and meditation
  • Shinrin-yoku
  • Gardening
  • Dr. Bach Flower Remedies
  • Cleaning and organizing
  • Requirements for online learning at home
  • An EMF detector
  • Protect yourself

§1. Causes of oxidative stress

¤ Oxidative stress is caused by an imbalance between the overproduction of free radicals (reactive oxygen species, ROS) and the body’s inability to detoxify them with antioxidants, leading to cellular damage. Key causes include lifestyle factors: poor diet, smoking, alcohol, excessive exercise; environmental pollution: a.o. pesticides, noise pollution and  electromagnetic radiation; chronic inflammation.

¤ Rudolf Steiner predicted it, and a recent study shows it….

Listen to the words, spoken in the by TheTethaTemple on Instagram published video, that are directly related to the causes of oxidative stress: “the pineal gland, the most sensitive part of our central nervous system, is highly highly highly sensitive to 4 things: aluminium, glyphosate (a pesticide), fluoride and EMF“. Note: Unfortunately the name of the speaker is not mentioned.

¤ Ulrich Warnke on EMF as a cause of oxidative stress

[…] A central connecting element is oxidative stress. Studies from different countries show that electromagnetic fields increase the formation of reactive oxygen and nitrogen compounds. These findings are particularly consistent in tissues with high energy turnover – nervous system, gonads and immune system. Source

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§2. How to combat oxidative stress?

1. Precautionary principle

• Avoid all, that creates oxidative stress, see §1. Shortly: connect with ethernet; phone in flymodus; disable Wi-Fi and Bluetooth on cellphone, laptop, computer, and printer; when finished with computer work: shut down the computer; keep TV screens out of the house: even when off these radiate EMF.
• Note: all life beings are affected by wireless radiation, also those who do NOT sense the radiation.

The increasing EMF radiation in the society: one cannot avoid it – Wireless radiation has increased since the invention of cellphones, and even more when cellphones were provided with internet, and used as a replicant for a laptop, and a wallet. When using the EMFields Acousticom2 I can check the radiation in public transport, shops, and even (!!) in the waiting room and practice room of a general practitioner, and hospital. These levels are too high.

There do exist some unique, well documented, 5G case-studies, of crowded spots in Stockholm, Sweden, published by the Swedish “Strålskyddsstiftelsen”, the Swedish Radiation Protection Foundation, and authored by Mona Nilsson and Dr. Lennart Hardell. These are the ONLY existing case studies in the entire world. ICNIRP should research this, since ICNIRP is directly intertwined with the WHO, the world HEALTH organisation, via Emilie van Deventer’s WHO-EMFproject, and vice versa.

To the Swedish Radiation Protection Foundation website: articles and studies, videos, in English

The entire world relies on the “safety” guidelines conducted by ICNIRP, while ICNIRP’s guidelines are outdated, because not different from their nineties guidelines, and based on thermal effects only, while biological effects already occur at much lower levels than the ICNIRP “safe” levels. Source: ICBE-EMF. ICNIRP does not fulfil its duty. Both ICNIRP and the WHO are consciously supporting the economy of the wireless technology industry, and therefore accountable for the physical, emotional, and mental disorders, for the permanent creation of oxidative stress, that finally leads to even cancer, caused by the wireless technology industry’s devices. See the list: Radio Wave Packet.

2. Natural medicine, remedies, therapies and protection

Attention: Natural products are often considered better for long-term prevention and managing chronic, low-grade inflammation, while pharmaceutical interventions are often superior for acute, severe oxidative stress, such as in severe cardiovascular disease or acute respiratory distress syndrome.

Important to know: Big Pharma medicine, pharmaceutical medicine, is a chemicals based medicine. Strange enough these chemicals are prescribed by mainstream “healthcare” EVEN when natural, not addictive, not water polluting medicine could be advised! Your doctor offers you ONLY pharmaceutical medicine, chemicals, and these create oxidative stress. Reason to do your utmost to prevent the need of making an appointment with your general practitioner, or psychologist. How? Here follows a list with excellent proposals. All have been tested by myself.

* Food

Food is medicine! Hippocrates (c. 460 – c. 370 BC), who is the “father” of medicine, started a healing procedure always with asking his patients: “What do you eat?” He knew that not any medicine or therapy would be helpful if the patient was not eating healthy food. In his time vegetables and fruits were not sprayed with pesticides, were not genetically modified. It is essential to eat ecologically cultivated (= no pesticides, no GMOs) fruits and vegetables, seeds, grains, nuts and seeds, black tea, green tea, coffee, pomegranate juice, grape juice, vegetable oils such as olive oil. Reason: pesticides create oxidative stress. Pesticides are also correlated with Parkinson disease. A related view on food and health: Multerland blog post about Ayurveda.

* Plant (herbs) therapy

Identifying Plant-Based Natural Medicine against Oxidative Stress and Neurodegenerative Disorders – Published September 15, 2020, by Rahul Chandran and Heidi Abrahamse, in: NCBI / PubMed. 

• “Phytochemicals in plants have a wide range of pharmacological properties, the major being their ability to scavenge free radicals. Plant polyphenols are among the major class of antioxidants identified in plants. This antioxidative property of plant compounds and their ability to downgrade the process of oxidative stress can be used to treat neurodegenerative diseases.”
• Table 1 mentions the medicinal herbs Ginkgo Biloba, Panax Ginseng C. A. Meyer, Curcuma longa L., Salvia officinalis L. (Sage).
• Note: there are more medicinal herbs, known for their anti-oxidant properties, like Melissa officinalis, Valeriana Officinalis, Origanum vulgaris (Oregano), Rosmarinus officinalis (Rosemary), Laurus Nobilis (Bay Laurel), Lavendula Angustifolia (Lavender), Olea Europea leaves (the leaves of the olive tree).
• Playlist: Therapy: medicinal plants

* Organic food supplements: vitamins and minerals

• Vitamin D, de daylight vitamin: essentially the most important vitamin because all organs, systems in the body need this vitamin in the first place to function well. As a food supplement needed in all months with an “r”, from September to April. One can take tablets, but it is also present in a natural way in cod liver oil.
• Vitamin B-Complex
• Vitamin C
• Vitamin E
• The minerals magnesium, copper, zinc, and selenium 

* Eye care

Dr. Sam Berne:

• General Eye Health
• Eye Exercises
• Eye Clarity Podcast
• Eye Exercise Demos
• Macular Degeneration
• Glaucoma

Article: The Role of Oxidative Stress in Cataractogenesis: What the Latest Studies Show, Published: May, 2025, in: The London Cataract Centre

* Regular exercise and massage

The effect of regular exercise and massage on oxidant and antioxidant parameters – PubMed. See also the Multerland collection with outdoor recreation, and massages.

* Foot zone therapy

For a bigger size: click on the picture. These zones are a mirror in which our total body is reflected: all organs, blood vessels, nerve systems, digestion system, all what is in the body is connected with points and zones on the entire foot, that have been made visible in reflexzone-graphics. Stimulating these zones via acupressure, or a simple massage, are very much contributing to a healthy, balanced life. Registered, because professional, footreflexzone therapists are recommended , but also just simple massaging your or your beloved ones feet is enough to create wellness. In your own house. A guide to reflexzone therapy, what it is, how it works, is the book Reflex Zone Therapy of the Feet, written by Hanne Marquardt. Playlist: Foot Reflex Zone Therapy / Hanne Marquardt. Read more: reflex zone therapy

* Acupuncture

The effect of acupuncture on oxidative stress: A systematic review and meta-analysis of animal models – PubMed. See also the Multerland article: Acupuncture

* Osteopathy

Osteopathy is a manual therapy. It is partially alternative medicine, physiotherapy, yoga massage, but is near to mainstream medicine, because of long and intensive studies, Post University College level: anatomy, physiology, pathology, neurology; extended knowledge about embryology, anatomy, blood vessels, nerves; specific knowledge about mechanisms, function movements, mechanism dysfunction; extensive palpation and detailed tests. I Invite you to read my blog post about osteopathy and own experiences.

* Breathing therapy

Stress has an immediate impact on breathing. On the longer term the wrong breathing mechanism can have been conditioned. Breathing therapy makes aware of the own breathing, regulates it via exercises, teaches which sorts of breathing exist, which is the most essential to re-balance.

* Yoga and meditation

Some videos with yoga exercises (different from gymnastics) and meditations (music to meditate, and also some guided meditations). The most simple exercises are already very excellent to relax deeply. Both yoga and meditation are a way to learn to be in your entire body, to ground, to connect with all your chakras.

* Shinrin-yoku

Shinrin Yoku, the Japanese word for “forest bathing”, is not a therapy with a human therapist, but nature as a therapist, although there can be guided sessions, in a forest, to learn how to become aware of all what is there, what you can hear, what is visible and what is invisible for the eyes, but what is sensible energy. More: article with a playlist with videos.

* Gardening

There is increasing evidence that exposure to plants and green space, and particularly to gardening, is beneficial to mental and physical health, and so could reduce the pressure on NHS services. Health professionals should therefore encourage their patients to make use of green space and to work in gardens, and should pressure local authorities to increase open spaces and the number of trees, thus also helping to counteract air pollution and climate change. Read more: Gardening for health: a regular dose of gardening, published in PubMed, in 2018.

* Dr. Bach Flower Remedies

“Balance your Emotions, Fulfil your Potential“. This most gentle therapy, with in total 38 different flower remedies, is related to homeopathy, but different, because so much easier to be understood and applied. It should be present in everybody’s medicine cabinet, at home. It is utterly supportive in difficult stressful times, caused by all sorts of phenomenons, where we have to deal with right now. More: here.

* Cleaning and organizing

Yes! Cleaning and organizing is therapy. Though disliked by the most, it is the first step to be made, even before making food. Not cleaning and not organizing creates an utterly unhealthy, unhygienic and therefore sickening environment. In a very short time, the interior of a house can become chaotic, dirty, filled with negative energy, and unlivable. It is depressing, creating negative moods, frustration. The most essential therapy and the first step to be made is: start organizing all rooms and cabinets, get rid of clutter, of what you do not need anymore, clean all, use a vacuum cleaner (get rid of mites), fill a bucket with water, use soap, sponge, cloth, etc., open windows for fresh air, and keep it clean and organized. It creates peace and harmony. Read more about: Feng Shui. Do not forget to clean yourself and to keep also your bathroom clean. Natural cleaning agents: green soap, vinegar, baking soda. Lots of educational videos about cleaning can be found on YT.

* Requirements for online learning at home

See the Multerland article with sanitary rules, constituted by the Russian Ministry of Health, and shared by Prof. Oleg A. Grigoryev, one of the world’s top experts in the field of EMF and health.

* An EMF detector

An EMF detector is an essential tool to locate spots in your house where is more radiation than on other spots. It is a fact that also wireless radiation from other people’s Wi-Fi and uncovered smart meter, enter your house, from a distance sometimes of about a kilometer. It is also a fact that uncovered smart meters connect with each other via their wireless radiation. This creates an intensifying of the radiation.

With the EMF detector it is possible to find the best place to sleep, or work at the, with ethernet cabled, computer, and which spots have to be avoided: so high the radiation can be. In the house where I live are several rooms where the radiation from outside is extremely high. I live in a house without Wi-Fi, with a covered smart meter, but the house itself cannot be moved to a radiation free environment. Neighbours are ignorant, and even when having shown the radiation in their house with my EMFields Acousticom2 (everywhere out of stock now, 12-febr-2026), they do not do anything to solve it. There are more detector-brands, like for instance this one (€544,- / $ 647,-)

* Protect yourself

It is possible to protect yourself against the radiation from outside, from your neighbours’ Wi-Fi, and smart meter, and Telecom’s celltower, antennas and satellites. EMFconsult is a website, a Norwegian website however, but there are similar webshops in every country, that sell EMF-protection articles. EMFconsult’s founder and CEO Odd Magne Hjortland cooperates with the Norwegian EMF-expert Einar Flydal, and is a professional EMF specialist who has high-advanced calibrated devices to detect the radiation in buildings, and outside buildings. He was also in my apartment, and detected the celltower as the main cause of the too high radiation in several rooms where I then lived. I learned, that on certain spots the EMFs from cell towers are streaming, like laser-beams through an entire building, and trans-pierce very easy several rooms and walls, to find its “caller” somewhere ahead. These laserlike beams are created by someone in my neighbourhood who is permanently in a contact with the celltower, and since I live in a valley, the connection in that case takes place via the echo of the “wall” of a mountain-range. Especially on hours that people are coming home from their work the radiation in the house increases, till the moment they are going to sleep.

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Additional information

Introduction to the electromagnetic spectrum: article NASA